Do you lie awake clock watching, thinking that it s nearly time to get up and you haven't slept a wink ? Is your mind alive with thoughts that prevent you from falling asleep ?

Is this making you grumpy and stressed ?

Are you reaching for that afternoon chocolate bar or evening glass of wine without thinking ?

During each hour I will guide you through an EFT (Emotional Freedom Technique) session for sleep.

The emotional freedom technique (EFT) tapping is an alternative therapy where you use your fingers to tap points around your body and has been proven to help with pain, stress and anxiety, these things are often disruptors for good sleep.The session will end with a powerful Yoga Nidra which includes breathwork and meditation that will leave you incredibly relaxed and rejuvenated. The session also includes a short sequence to remove tension and create energy flow through the body as well as a gratitude exercise.

Yoga Nidra has been shown to increase sleep time, improve sleep quality, and make it easier to fall (and stay) asleep. It is safe and unlike medication, the side affects are also beneficial; it may also help reduce blood pressure and ease pain, anxiety, and depression.

These on-line sessions run once a month for 4 days.

Oct 11th-12th and 14th-15th

Nov 8th - 11th

Dec 6th - 9th

Jan 10th - 13th

Feb 7th - 10th

Mar 7th - 10th

Tickets £7 for one session £20 for each week (4 sessions)
https://www.eventbrite.co.uk/e/sleep-sessions-with-crescentia-cook-tickets-183922987607

Contact me for tickets or further info