Panic Attacks Friend or Foe?
I got so stressed 16 years ago to the point I would have a panic attack‼️‼️‼️
The first time I experienced thoughts of thinking I was dying.
During a panic attack, physical symptoms can build up very quickly. These can include:
❤️ A pounding or racing heartbeat
❤️ Feeling faint, dizzy or light-headed
❤️ Feeling very hot or very cold,
sweating, trembling or shaking, nausea (feeling sick)
❤️ Pain in your chest or abdomen
❤️ Struggling to breathe or feeling like you're choking
❤️ Feeling like your legs are shaky or are turning to jelly
❤️ Feeling disconnected from your mind, body or surroundings, which are types of dissociation.
During a panic attack you might feel very afraid that you're:
❤️ Feeling like your going to die.
Today I know the physical effects of intense stress…….who else has had a panic attack and thought they were dying?
Just know that no one has ever died of a panic attack or anxiety. It is the mind taking you off into imagination being used in a negative way. This then triggers the stress hormones into your body which make you feel like you're about to die‼️‼️‼️
Life is a magical mystery tour. If your life needs some alignment from stress and anxiety then I would like to invite you to a free 5-day challenge on dissolving stress and anxiety with myself. A best selling published author, meditation teacher and award winning coach.
Starting Monday 26th April finishing Friday 30th April. This is an opportunity to have an insight into one of the Freedom Alignment Method secrets that I use with my VIP clients to get them life changing results from stress and anxiety. It is also an amazing space to part of a community of incredible humans.
Click www.kirsty-bortoft.com/5daychallenge to register. It will take twenty seconds‼️‼️‼️
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