Emotional Resillience At Your Fingertips

Melt My Stress Wellbeing Coach

For individuals or teams with extra support packages
Emotional First aid

Explore with me in a home-study course a variety of effective and truly bite-size tools and a proven path to more ease, so you can self-soothe, lift your mood and breathe deeply, no matter what life brings you within minutes.

A course for life that helps you navigate the medium bumps on the road elegantly and strengthens your nervous system Try the tools and bonuses on offer to build your own personal rescue remedy kit that works every time.

Learn breathing techniques that lower your cortisol levels within minutes and disperses triggers. Explore your energy leaks and establish your personal energy filling stations, while gaining perspective on life.

WEEKLY ONLINE PROGRAM
Here's what we will cover in 5 Weeks:

WEEK 1 : Would YOU Like Some Space In Your Head? Discover how GOING SIMPLE is the key to success. There is NOTHING I could have left out. Trust the whole-brain process inviting all your senses in so you can absorb the new materials with ease and joy.

WEEK 2 : Build Neuropathways For New Ways. Explore amazing trigger points - tapping on powerful Meridian points.

WEEK 3 : Balm For The Soul. Good food for your nervous system.
The Positive Sweep – be nice to yourself. Re-learning that NO.1 needs to attend their NEEDS first. And the trap of positive affirmations to avoid.

WEEK 4 : How To Vent Effectively. Show your negative self-talk the door. The toilet flush – let go of the ‘yuck’. Who would have thought that CALLING OUT the negative self-talk actually holds the power over it?

WEEK 5 : Prep is over let’s get this done! Bring it on to let it go!
The EFT system to remove the obstacles you have debugged over the last 4 weeks. Leap from a stronger foundation into your NEW FUTURE.

HOW TO JOIN :
I Invite You To A FREE Discovery Call for group bookings and 1-2-1
This is a free insights call with Coach Simone. During this call, we will:

Find the right approach for you.

Designed around your needs and wishes.

See if you qualify for this unique approach.

Discover your personal favourite approach

Individual Online Process (in private)
Group or Team Coaching (building a support system only for trusted groups)
Added 1-2-1 Support when needed
The Exclusive Personal Mentorship Sessions (full support)

Contact me directly to get a quote for your team +44 7789813481

https://www.meltmystress.com/course-emotional-first-aid-kit

The emotional Well-being of your team is paramount!
Simone is also in the process of Co-writing a book with simple proven action steps in the case of suicide ideation and the prevention of worse with MP Patricia Kain.
The Butterfly Method - Going from hopeless to hope in less time than it takes to go to the bathroom is going to be published in 2023