Expertise
- Personal Training
- Sports Nutrition
- Nutritional Advice
- Lifestyle Coaching
- Fitness Instructor
- GP Exercise Referral
- Weight management
Summary
Owner of GH Fitness Personal Training
Qualified Fitness Instructor, Persional Trainer and GP Exercise Referral Instructor.
Member of the Register of Exercise Professionals (REPs).
My passion for health and fitness has not only helped me to achieve my own personal health and fitness goals, it has also help me to develop and grow my business.
As a Fitness Professional, I provide comprehensive one-on-one and group fitness programs that promote health & fitness and lifestyle change through realistic goal setting and education.
I help and support all my clients to make positive changes in their lives by educating them and motivating them to achieve their own health and fitness goals.
My qualification in Exercise Referral has given me good insight to the vast medical conditions and diseases which many people suffer with today, or may experience at some point in their lives.
The knowledge and skills I have gained enable me to help those living with a medical condition or disease, better manage and improve their condition through physical activity or lifestyle interventions.
I have a well equipped private training studio in Leyland where my clients can come and exercise in a relaxed and friendly atmosphere, away from the hustle and bustle of a busy gym!