Expertise

  • Wellness
  • Counselling
  • Depression
  • Stress Management
  • Mental health
  • Health & wellbeing
  • Anxiety Coaching
  • Wellbeing at work
  • Stress Management Coaching
  • Anxiety
  • Anxiety management
  • Panic
  • Panic Attacks
  • work related stress

Summary

I am an anxiety expert with knowledge on how it can impact you and the skills to enable you to move forward.

Anxiety can be the result of the following:

  • Stress
  • Panic
  • Relationship issues
  • Family Dynamics
  • Culture
  • Identity
  • Depression
  • Confidence and Self-Esteem

Whether you’re looking to lift the burden of anxiety or to cope more effectively with work-related stress. Maybe you’ve had a panic attack or are experiencing symptoms of depression. Or perhaps it’s persistent low mood and self-esteem you’re struggling with. These feelings could be triggered by a redundancy at work, illness, a relationship or bereavement. Alternatively, it could be something from deeper in your past, your heritage or behaviours that are ingrained in your culture.

Counselling provides a supportive, safe and confidential space to talk about what’s making you feel a certain way. Together we explore ways you can start to make changes.

Hi, I’m Aneet Kaur. When you invite me to be your counsellor, you make me a part of your life journey. We’re meeting because something happened. It may be in your present, or it could be hidden more deeply in your story. Whatever the root, it’s affecting your happiness, your relationships, and your sense of self.
It’s something you can’t make sense of alone. So, I’m the person you’re asking to hold a mirror up to you. I’ll show you what I see. And together we’ll explore aspects of yourself, explore meaning in what’s happening, and give you the confidence to make changes.

You have this ability in you. But for me to support you to reveal it, we have to build a connection.

I offer a free 30 min telephone consultation to discuss counselling and an opportunity for you to ask any questions.

I offer half a day or full days drop in services for companies who have staff needing support with anxiety and stress. This is offered either as a one to one drop in session or a group session teaching techniques in managing anxiety and stress.


Experience

  • Aneet Kaur Counselling

    Counsellor
    1 - 5 Employees 2015 - Current
    Aneet Kaur Counselling
    • Expertise in anxiety management
    • One to one counselling offered face to face, telephone or video link 
    • Practical one to one anxiety management sessions 
    • Group anxiety management sessions for organisations and workplaces
    • One to one and group supervision sessions for counsellors, psychotherapists and those working in a helping profession
    • Referrrals: EAPs - HealthAssurred, Care First, CiC. Insurances - BUPA, Vitatility Health. Private referrals via BAATN, South Asian Therapists, Psychology Today.

     

     

  • Headway Black Country

    Sessional Counsellor
    6 - 20 Employees 2017 - 2020

    One to one counselling for those affected by an aquired brain injury as well as the carers and families.

  • Citizen Coaching

    Sessional Counsellor
    21 - 100 Employees 2019 - Current
    • IAPT Service 
    • One to one counselling offered to young to older adults
    • Six session focused counselling
    • Main referral issues are anxiety and depression 
    • Telephone triaging 
  • Black, African, Asian Therapist Network

    Leadrship Team member
    6 - 20 Employees 2018 - Current
    • Support Black, African and Asian Counsellors and Psychotherapists
    • Co-facilitate therapist gatherings 
    • Mentor trainee counsellors and psychotherapists 
  • Blakes Emergency Services

    Counsellor
    100+ Employees 2012 - Current

    Ad hoc support for international disasters and crisis 

  • Open Study College

    Tutor
    6 - 20 Employees 2015 - 2019

    Tutor for online counselling and psychology courses

  • Marie Curie

    Volunteer Counsellor
    100+ Employees 2016 - 2016

    One to one counselling for those effected by terminal illnesses including bereavement counselling.

  • Black Country Partnership NHS Foundation Trust

    Bank Counsellor
    100+ Employees 2016 - 2016
    • IAPT Counselling
    • One to one counselling at step three across GP surgeries 
  • Birmingham Metropolitan College

    Student Counsellor
    100+ Employees 2015 - 2015
    • One to one counselling for students aged 16-19 years old
    • Group sessions focused on anxiety, stress, self-esteem
  • Tenovus Cancer Care

    Counsellor and Project Leader
    100+ Employees 2014 - 2015
    • One to one counselling for those affected by cancer 
    • Project leader for the Black, Asian, Minority Ethnic and Refugee Communities Engagement Project 
  • NHS LIFT Psychology Swindon and Wiltshire

    Psychology Practitioner
    100+ Employees 2013 - 2014
    • IAPT Service
    • One to one sessions across GP surgeries using CBT and Solution focus 
  • NHS LIFT Psychology Swindon and Wiltshire

    Assistant Psychology Practitioner
    100+ Employees 2007 - 2013
    • IAPT Service
    • Psycho-educational support on a one to one or group basis
    • Co-facilitated anxiety management and stress management course 
  • Headway Swindon & District

    Senior Support Worker
    6 - 20 Employees 2006 - 2007
    • One to one support for service users
    • Conducted admissions and reviews
    • Organised appropriate activities
    • Mentored volunteers 
    • Co-facilitated carers support groups
  • Headway Swindon & District

    Support Worker
    6 - 20 Employees 2004 - 2006
    • One to one support for those affected by an acquired brain injury
  • Shireland Collegiate Academy

    Sessional Counsellor
    100+ Employees 2017 - 2018
    • Set up in house counselling service for pupils aged 11 - 19 years
    • One to one counselling sessions
    • Group sessions focused on anxiety, stress and self-esteem
    • Recruited student counsellors for placement to manage demand of the service. 

Education History

  • Psychology BSc (hons)

    University of Bedfordshire
    2001 - 2004
  • Certificate in Counselling Skills

    University of the West of England
    2008 - 2009
  • Diploma in Professional Studies: Counselling

    University of the West of England
    2009 - 2012
  • Perparing to Teach in the Lifelong Sector

    Highfields
    2012 - 2012

Qualifications


Clubs and Associations

Accredited Member of the British Association for Counselling and Psychotherapy



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