Expertise

  • Nutritional Advice
  • Personal Training
  • Meal Planners
  • Shopping List
  • Workouts
  • Supplements
  • Intolerances

Summary

I am passionate about nutrition,food and exercise! Starting my professional career as a Beauty Therapist I spent time working for luxury salon and spa's before embarking on running my own beauty business. This developed my skills in many aspects of business as I was responsible for all areas including retail sales, training, accounts, business development and marketing. All of which gave me confidence and the drive to take my development to the next stage in gaining a Degree.

Nutrition has also played a very important role in my life, being interested in fitness, a natural born foodie but also being diagnosed with Coeliac disease in my early 20's, all of which had the influence in my degree topic. My passion and enthusiasm for the course was proven when in May 2014 I graduated with a First Class Honours.

Since graduating I have worked in different roles throughout the Food industry including New Product Development, Business Development and Account Management however felt I wanted to help people.

I started {re}start coaching in June 2016. I specialise in helping people with their nutritional requirements such as meal planners, recipes and food intolerances. I also offer personal training for those looking to kick start their fitness and to round it all off I provide relaxation in the form of facials, reflexology and Swedish massage.


Experience

  • {re}start coaching

    Owner
    - Current
    {re}start coaching

Qualifications

First Class Honors Degree in Food Science & Nutrition

REPS Level 3 Personal Training

VTCT Level 3 Beauty Therapy


Interests and Hobbies

Running, going to the gym, cooking, baking, socialising, gardening,


Email Lillie

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