Lillie Pragnell's Testimonials
I am delighted to recommend Lillie and her Company 'Restart Coaching' having just finished a seven week plan with great success.
The difference between Lillie's methods and others' is that she takes a holistic approach; not just considering diet, but also looking at lifestyle, fitness, overall well being and pampering. She tailored my plan making it very personal to me by taking into account my daily routine, food likes and dislikes, the kitchen equipment I possessed and my health problems.
I enjoy receiving my weekly food planner, recipes and shopping list from Lillie. I've rediscovered the pleasure of cooking and no longer rely on ready meals as I used to. I feel much healthier, have dropped a dress size and have received several compliments that I am looking really well.
The exercises Lillie has devised for me have been great. I was a little worried that Id struggle but although they've challenged me, it's been a gradual progression week by week so that I've been able to build up my stamina. The best thing for me is that I can now run again! It probably seems a strange thing for a lot of people who take this for granted, however previously I struggled to WALK on some days and my muscles were all very stiff. The exercises combined with reflexology sessions have helped me greatly and I intend to continue with the reflexology (and the exercises of course).
Lillie is very friendly, approachable, supportive and knowledgeable. I trust her and enjoy our weekly catch-up sessions. We've had some great chats; her questions have challenged me to consider things from a different perspective and her encouragement has helped me to feel better about myself.
I now feel ready to 'go it alone' , confident that Lillie has provided me with the 'tools' to help me continue with my new, healthy lifestyle. I know that if I do encounter any setbacks she's only a phone call away and that I can always have a one-off 're-fresh' session to get me back on track."
- Megan Bowyer, Winsford